Mental Health

Recent Articles

18/01/2024

Decluttering my subconscious (part 1)

Winter is a time of reflection. It’s a time when our forensic senses heighten to look deep into our lives. The bears give us a good […]

23/08/2022

Add active listening to your skillset!

One summer evening I was watching the heart-warming movie led by Tom Hanks, “A Beautiful Day in the Neighborhood”, about Mr. Rogers. Throughout the movie I […]

29/12/2021

Inner life that feels like Christmas

Are you a person that LOVES Christmas?… or are you The Grinch?…. or both? I am both sometimes. 🙂 I say that because I […]